Specialist in Assessment, Physical Therapy and Rehabilitation from Injury.
Physiotherapy
Consultation
Before visiting, we will ask you to complete a New Patient form before your appointment where you can let us know why you're visiting the clinic. We'll then expand on this in person during the initial part of your session to focus in on the best way to help with your goal.
No injury? No problem! We can still help improve range, performance and function through a targeted physiotherapy session.
Or see our sports massage service for a simple, restorative approach to your wellbeing.
Assessment
Initial assessment will aim to identify the cause of your symptoms.
A movement assessment will be undertaken to view range, strength and function both mechanically and neurologically. The results of this will then allow appropriate treatments to be selected and used within your first appointment.
This hands-on, reactive approach to therapy is what sets us apart from others, and allows for best progress to be made in your performance or recovery.
Treatment
Through a combination of advice, hands-on treatment and exercise prescription, this is tailored towards your individual needs for the best possible results.
Treatments can include:
- Exercise Prescription
- Soft & Deep Tissue Therapy
- Myofascial Dry Cupping
- Percussive Therapy
- Sports Massage
- Myofascial Release
- Trigger Point Therapy
- Soft Tissue Release (STR)
- Muscle Energy Techniques (MET)
- Deep Tissue Frictions
- Mobilisations
- IASTM
Initial Assessment and Treatment
(up to 60 mins)
Follow Up Treatment
(up to 60 mins)
Follow up treatment may be beneficial in support of your continued recovery or performance goals.
This session includes a review of your symptoms, then use of appropriate treatment methods to continue helping you progress back to full function (and beyond). A progression or adjustment may also be made to your personalised rehab plan, and provided in support of the session.
Treatment provided may included exercise prescription, mobilisations, and soft tissue therapy. As part of this, we may use soft/deep tissue massage, trigger point therapy, MET (muscle energy techniques), Soft Tissue Release (STR), Instrument Assisted Soft Tissue Mobilisation (IASTM) and myofascial dry cupping as appropriate.
Personalised Rehabilitation Plan
A personalised rehabilitation plan will be discussed and provided to address issues identified in clinic. This will include descriptions, videos and all information required to continuing progressing with your goals outside of physiotherapy sessions.
Sports Massage
(60 mins)
If you’re feeling tense, tight or sore from training, or from being sat at a desk; sports massage can help.
This can be targeted to suit an area of discomfort, or simply used as a maintenance session to prepare, keep you performing at your best or recovery from an event.
In this session, you’ll receive a blend of manual, hands on sports massage techniques to address aches, pains in support of keeping you moving well and freely.
If you are suffering from injury, or require a detailed movement assessment and rehabilitation plan please see our physiotherapy service instead.
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